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想减肥要不要吃早饭?

To Eat Breakfast Can Help You Lose Weight

吃早餐有助于减肥


It's a myth that eating a large breakfast means consuming fewer calories
during the day, according to researchers in Germany. The study, published in
Nutrition Journal, showed that people still eat the same amount at lunch and
dinner. The scientists suggest reducing breakfast calories could help people lose
weight.

据德国的研究人员称,吃太多的早餐意味着一天会消耗更少能量的说法,简直
就是荒诞不羁。《营养学杂志》公布的一份研究表明,无论早餐吃多少,人们在午餐
和晚餐仍会吃同样多的东西。科学家建议降低早餐能量摄人量有助于人们减肥。


The British Dietetic Association said eating breakfast was important for a
balanced diet. Starting the day with a hearty breakfast has often been linked with
weight loss. The team at the University of Munich followed nearly 400 people for a
fortmght3. The patients kept a diary of what they ate, at what time and how much it
weighed.

英国饮食协会称吃早餐对均衡饮食起着重要作用。以一顿营养丰富的早餐开
启新的一天,这样做对减肥也很有效。慕尼黑大学研究小组用了两周的时间对近
400个人进行了追踪调查。被调查者对自己吃的什么,什么时候吃的,以及体重增加
了多少都作了记录。


Some had large breakfasts, some small and some skipped the meal. People
who had a big breakfast, on average 400 calories larger than a small one,
consumed around 400 more calories in a day. Dr Volker Schusdziarra, lead
researcher, said: "The results of the study showed that people ate the same at
lunch and dinner, regardless of what they had for breakfast."

他们当中有些人早餐会吃得很多,有些人吃得较少,也有的甚至不吃早餐。吃
太多早餐的人比那些吃的少的人平均每天要多吸收1.7千焦的能量,但同样每天也
要多消耗约1.7千焦的能量。研究小组负责人沃尔克博士说:“研究结果表明,不管
人们早上吃多吃少,他们中午和晚上都会吃得同样多。”


Experts still say that breakfast has an important role to play. Sian Porter,
spokeswoman for the British Dietetic Association, said: "It has been shown that people
who eat breakfast have morebalanced diets than those who skip4 this meal, are less likely to be overweight, lose weight more successfully and have reduced risk of certain diseases. Missing breakfast may lead you to snack On less healthy foods later On in the morning and you won’t necessarily catch up nutritionally later in the day if you skip breakfast
专家也称吃早餐对身体非常重要。英国饮食协会女发言人思安·波特说:“事实
表明,吃早餐的人比不吃早餐的人饮食更加均衡。他们很少会超重,减肥也更加容
易,这就大大降低了得某些疾病的风险。不吃早餐,往往使你在早上的晚些时候去
吃没有营养的快餐。如果你不吃早餐,那你一天的营养肯定不够。”


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